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#mentalhealthMonday #letstalkaboutmentalhealth *
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Why are family tradionts important? What are some that stay in your family? Which ones do you want to go out the window?
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Remember to honor traditions, but you can always add a new activity with your family. Talk about it. What does the next generation want to add? See if there is a ritual you would like to do together (For example: A special dish that is always served on the holiday that your family celebrates.).
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mentalhealthsupport #depressionhelp #anxietyhelp #familytraditions #hannukah #kwanzaa #christmas #losposadas #holidays #stressmanagement #relationshipbuilding #familytips #relationshiptips #counseling #therapy #therapyforall #culture

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#selflovesunday take time to hug and love on you. Sometimes we need to nurture ourselves. #bodylove #selflove #therapistlife #mentalhealthawareness #mentalwealth #bodyimage #bodypositivity #depressionhelp #selfcare #fashionedforyou #youareworthy #womenempowerment #lovecoach

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Drama Therapy Activity:

1st: Create an Acrynom for LOVE

L
O
V
E

2nd: If you were to put the word LOVE into a body sculpt, how would you position your body to symbolize your point of view for love?
I would love to see what you come up with. Share below your experience of this activity, or share your acrynom for LOVE.
Here is mine:

L iving
O utward
V alued
E energy

#SELFCARESATURDAY #bloomwiththerapy #selfcarethread
#MSFASHIONOLOGISTSAYS #FASHIONTHERAPY #bodylove #healthandwellness #mentalillness #mentalhealth #letstalkaboutit #checkin #therapy #creativearttherapy #dramatherapy #mentalhealthrecovery #mentalhealthcare #mentalhealthsupport #depressionhelp #anxietyhelp #ptsdawareness #mindfulmorning #dbt #cbt #creativearttherapy #msfashionologistsays #fashiontherapist #thefashiontherapist #inmyfeelings

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#freshfriday
Have you tried something new lately?

A reflection from Albert Einstein: "A person who never made a mistake never tied anything new." What are your thoughts? #lifereflection #thenew #newnessoflife #new #relfection #failure #healthandwellness #mentalillness #mentalhealth #letstalkaboutit #checkin #therapy #mentalhealthsupport #mentalhealthcare #blacktherapist #creativearttherapy #dramatherapy #latherapy #octherapist #losalamitos #lovecoach #lifecoach #privatepractice #mentalhealthforall #selfimprovement #selflove #selfcare

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#thursdaymotivation
We say so many things, yet fail to do them.

We try to wait for the 'right time,' but for the most part there may never be a right time to take action.
Do not look back with regret, let's spark a change using accountability.

Counseling is a great way to get real with someone who is not familiar with you that can give you the push you need to overcome, try out, conquer... take over... whatever goal you had in mind!

On my end, I love doing vision boards with clienta and groups. It is a great beginning action before getting into the goal setting steps. Who said therapy had to be boring and just talk, talk, talk? Are you ready to take action before this decade is over?

Reach me at latiannawilliams@thesassytherapist.com

Visit www.latianna.com for my Vision Board event (small group coaching in a fun way for free!) *Limited spots left*

P.S. If you're not shy, share below:
What is that one resolution goal you said you would do, but did not make moves torwards it?

#visionboard #visionboardparty #goalsetting #counseling #therapyforall #creativearttherapy #arttherapy #newyearnewyou #overcomefearoffailure #depressionhelp #anxietyhelp #fashiontherapy #msfashionologistsays #woctherapist #blacktherapist #stressrelief #culture

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#wellnesswednesday
FESTIVE STRESS!! Sometimes this month can be stressful.... I mean look at all the things you and your loved ones need to look out for: * Holiday gifts and giving.
* Holiday food: Who's going to make the food; Am I eating too much?
* Who is going to be the one traveling?
* Which family event are we going to if it is on the same day?
* Medical issues.
* Bills and Finances.
* Reminders of loss and/or breakups.
* Conflicts that seem to keep rolling in.
* Criticisms of family members.
* Can I get time off. ... etc.

Festive stress is a real thing. Make sure you are taking care of yourself. Here are a few ways to deal: * Say no (do not overstretch yourself)
* Set limits on the comments of others, maybe try disengaging or changing the subject
* Take a break. Maybe you need to take a break before the actual holiday itself.
* Plan, but remember thins will not always go as planned.
* Practice deep breathing and mindfulness. (maybe stop what you are doing and take a mindfulness walk to experience the five senses, one at a time (what do you hear, see, taste, smell, touch). #mentalhealthrecovery #mentalhealthcare #therapyforall #depressionhelp #anxietyhelp #ptsdawareness #dbt #creativearttherapy #msfashionologistsays #thefashiontherapist #wisdomwisday #wisdomwednesday #mentalhealthtips #mentalhealthsupport #healthandwellness #mentalillness #letstalkaboutit #checkin #selfesteem #losalamitos #lovecoach #lifecoach #privatepractice #mentalhealthforall #selfimprovement #selflove #selfcare

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#wellnesswednesdays
3 Ways to Bloom where you are planted.
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1) Ride the distress: Project(s) you are working on will come with thorns. Make a strategy of what you will do when you get frustrated with situation and people.

2) Ask: Need support? You cannot bloom with just your seed. A seed needs water and sunlight. Working with others is necessary. Carrying too much on your plate detects poor boundaries. Time to set some, as well as ask for help when needed.
3) Do not give up: You are so close to that breakthrough. Don't waste all your efforts just to quit before you see it bloom.
What have you done in order to bloom where you are planted? Share below !

#bloom #growthmindset #therapy #creativearttherapy #dramatherapy #latherapy #octherapist #losalamitos #privatepractice #mentalhealthforall #selfimprovement #selflove #selfcare #nurture #nevergiveup #boundariesarehealthy #boundaries #healthandwellness #wellnesswednesday #wisdomwednesday

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THINGS ARE ALWAYS CHANGING; how will you respond to it?

When I think of change, I think about 🦋🦋🦋🦋🦋🦋🦋🦋🦋butterflies. They respond to their season by operating in purpose. Whether it is to be small and unnoticeable at the egg stage, eat and grow at the caterpillar stage, be still and patient during the chrysalis stage, it takes moving forward and forgetting what is behind to become more of who you truly are. They will fulfill their purpose, despite all of changes(good and bad) in the environment. They live in purpose and die in purpose. 🦋Question of accountability: What is your purpose, and what are you doing to help you move forward?
#transformationtuesday #symbolism #moderntherapy #changeisnecessary #growthquotes #lifequotes #lifereflection #selfhelp #ineedatherapist #therapy #selfimprovement #authenticself #radicalacceptance #cognitivedistortions #growthmindset #howtoinvest #thoughtsbecomethings #msfashionologistsays #selflovehelp #powerinpurpose #lifepurpose #vision2020 #followyourintuition #therapistsofinstagram

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Happy Holidays!! Some of us may be spending the holiday without family (maybe they live far, or maybe not on talking terms right now)x I want to give a special shout out to you! You deserve to be acknowledged and to be loved too! I am thankful for everyone following my therapy feed. Have a blessed day ! #thanksgiving #holidayseason #gratitudeattitude #thanksgiving2019 #mentalhealthforall #woctherapist #blacktherapist #alonetime #familytime #

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