LaTianna Williams

Fashion Therapy And Consulting

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to my Fashion Therapy hub.

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Wiggin' Out With Divatress

It was CoCo Chanel who said "A woman who cuts her hair is about to change her life...”

About LaLa

Hi, I'm LaLa, AKA LaTianna

This page was birthed when I decided to make life my fashionable playground...

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yourfashiontherapist

🌅 This Monday, I am reminded to BE… Not to do

🌅 This Monday, I am reminded to BE…
Not to do…
Just be who I am and watch what unfolds. The sunset wears its glory and power, and so shall we... as long as we follow our intuitive leads.

There’s so many “how to do” and “what not to do” to get what you want and it really comes down to trusting who you are and knowing your inner guidance system. I like to call it “intuition.” This is why practicing intimacy by getting to know the depths of who you are is important.

Connect to yourself before any new venture you take. It can even guide you to make clothing choices that fit your personality… fashionably speaking.

I hope you find time to sit in the present moment and “be” today. Whatever that looks like for you.

-xoxo Your Fashion Therapist 💋

#intimacy #mentalhealthmonday #innerguidance #innerguide #holyspirit #trustyourintuition #melanintravel #mentalhealthsupport #therapistsofinstagram #introspection #introspeccion #personaldevelopmentjourney #personaldevelopmentcoach #fashiontherapy #yourfashiontherapist #spiritualhealth #selfhealers #spiritualhealer #innerwork #innerworld #intimatehealth #soulhealing #guatemala #lakeatitlan #lakeatitlán #lakeatitlanguatemala

✈️ Travel and Leisure is underway for so many

✈️ Travel and Leisure is underway for so many people now! The airports 🐝 be busy!!

I’d love to know where are you heading for the rest of 2022? Are you an international traveler, domestic traveler, road trip traveler, etc?

#travelphotography #traveltheworld #traveltuesday #travelblog #tikalnationalpark #tikal #howtotravel #wheretonext #travelandleisure #travelanddestinations #southamerica #mexico #mydsw #timberland #travelandfashion #fashiondiaries #traveldiaries
#visitguatemala #guatemala🇬🇹 #guatemala #mentalhealthbreak #therapistsofinstagram #yourfashiontherapist #blackgirltravel

🕰 “IMPOSSIBLE THINGS HAPPEN EVERYDAY…. FOR

🕰 “IMPOSSIBLE THINGS HAPPEN EVERYDAY…. FOR THOSE WHO KNOW AND BELIEVE. ✨ “
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Screenshoot the next slide if you need a pick-me-up.
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I must say, I have experienced a “sudden change of events”and witnessed a miracle in my family this week. We needed this win. We needed healing to happen. My sister’s healing came through believing in the impossible. Fighting the logic. It’s crazy how in an instant it can work out for the better. She is well and I want to say thank you for reading my stories this past week and sending your prayers and thoughts of power and healing.

I can now say I’ve seen the impossible and healing can manifest by divine design and divine timing. I can let go and allow faith to flow. I now choose to believe beyond the current circumstances. I relax into faith for what’s coming up next in my life. I’m inspired today!

Can you also relax into faith? Can you believe beyond what you see right now ?

#metaphysicalhealing #metaphysical #manifestyourlife #deepthoughts #journalinspiration #affirmationoftheday #dailyaffirmations
#fashiontherapy #fashionpsychology #fashioncontent #femininestyle #femininefashion #selfhealers #miraclemorning #manifestationbabe
#therapistsofinstagram #thursdaystyle #thursdayvibes #beachdate #beachpicnic #dateoutfit #poseideas #photoshootideas #beachphotography

Split Energy. 🎭 You know you have it when you

Split Energy. 🎭

You know you have it when you say you’re okay and that you “should be” even though you’re not.

You know you have it when the mind is not connecting to your heart center and your true desires.

You know you’re in it when you can’t breathe and you’re taking shallow breaths.

It’s going against the nature of who you eternally are.

It’s getting stuck in doubt and anxious indecisiveness.

It’s noticing you want to be somewhere else and you cannot accept your current life circumstances.

Split energy never feels good, and maybe you stay in it for the false comfort. There can be reasons…. but the reasons won’t make you feel better.

So how to break free from it? FOLLOW THE PATH OF LEAST RESISTANCE:

First: Stop. Take deep breath.

Second: Talk to your heart. Talk to your mind. What is it saying? Free flow in voice message or journal. What thoughts feel resistive? Let go of those thoughts and focus on the other side.

Third: What can you be thankful for in the present moment?

Fourth: Stay in silence and wait. Ask “what do I need right now that makes me a bit more happy/better.” Don’t force an answer and let intuition tell you. A nap? An soothing audio, a walk,etc?

May this help you today. If it, share ⬇️ below

Save to review when you get in this space.

Connect with me to schedule a session if you are tired of feeling split. (Link in bio: Illuminate Psychotherapy Services).

#howtoheal #affirmationsdaily #manifestationbabe #mantras #mantra #affirm #abrahamhicks #tikalnationalpark #tikal #intuitivehealer #trustyourself #trustyourgut #trustyourintuition #nevillegoddard #selfhealing #selfhealers #prosperity
#traumaawareness #visitguatemala #guatemala🇬🇹 #guatemala #mentalhealthbreak #therapistsofinstagram #yourfashiontherapist #blackgirltravel #spiritualtherapist

📿🪬THE MOLDAVITE STONE Before going on my G

📿🪬THE MOLDAVITE STONE

Before going on my Guatemala trip, I bought a moldavite stone from @letroisapothecary . I wore this stone everywhere I went. At the time, I desired a deep transformation in my life that I could not explain. The properties of this stone is out of this world… literally !

“Moldavite is a high frequency Tektite that is said to be of extraterrestrial origin. Many find its vibration to be intensely transformational. Moldavite can be a catalyst for profound life changes like no other stone.

Moldavite is also called “The Holy Grail Stone” and has a high vibration and intense frequency. Moldavite has a strong energy to assist you with connecting with the Divine mind. This helps with moving you forward spiritually to a higher level.”

I charged this stone in Tikal Guatemala 🇬🇹 , a place full of mysticism, innovation, and love. I was in awe to see the ancient ruins, and now I got to take some of its energy with me. I now have dreams that are connecting the shattered pieces I thought was lost and it’s empowering me to see life differently. I love this stone 📿!!!

Check out @lizaugust and @llorenzeigler of @letroisapothecary for all your ritual and spiritual adornment needs !

🪷MANTRA MONDAY “I have a lavish, steady, dep

🪷MANTRA MONDAY

“I have a lavish, steady, dependable income, consistent with integrity and mutual benefit.”

This one is a prosperity affirmation, but it also indicates blessing others and gaining $ with integrity.

Save and place on 🔁 repeat during the week. Holla below if you want more affirmations that empower.

#mantramonday #affirmationsdaily #manifestationbabe #mantras #mantra #affirm #abrahamhicks #tikalnationalpark #tikal #nevillegoddard #prosperityspells #prosperity
#mentalhealthmonday #visitguatemala #guatemala🇬🇹 #guatemala #mentalhealthbreak #therapistsofinstagram #yourfashiontherapist #blackgirltravel

❤️Sibling love can be intimate! (Swipe over to

❤️Sibling love can be intimate! (Swipe over to learn).

Deborah Gold discovered intimacy in sibling relationships. She developed “five typologies of adult sibling relations based on “... patterns of psychological involvement, closeness, acceptance/ approval, emotional support, instrumental support, contact, envy and resentment” (Cicirelli, 1995, 49).

She titled 1 of the 5 types to be intimate:

“A high devotion and psychological closeness; the relationship is based on mutual love, concern, empathy, protection, understanding.”

In what ways are you intimate with your sibling(s)? Maybe you do not have a biological sibling, and that is okay! You may have a close friend you identify as a sibling figure.

PS This photo is my sister 😍 and I @symplyadri and I have another sister not by blood @onelasturge . Our connection is intimate because of our mutual concern and empathy for one another. ❤️💋

Feel free to create a folder and save it under “intimacy” as I continue to share the meaning and value of this word from a therapist’s point of view.

#intimacy #siblingslove #mentalhealthmonth #divinelove #mentalhealthblogger #therapistsofinstagram #blacktherapists #therapists #mft #familytherapy #emotionalintimacy #mentalhealthtips #mentalhealthsupport #relationshiphelp #relationshipcoach #siblinggoals #intimatehealth #intimacycoach #sistersister

🕉 #mantramonday . If you love this quote save

🕉 #mantramonday
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If you love this quote save and share it !
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#manifestmonday #affirmations #mantramonday #affirmationoftheday #positivequotes #neonsign #neonsigns #fashionquotes #fashionstyleblogs #fashiontherapy #mentalhealthmonday #timetotalk
#selfhealers

❤️‍🔥🪷Find intimacy in leisure activiti

❤️‍🔥🪷Find intimacy in leisure activities by integrating your traveling experiences…. not just posting them ! You learn more about yourself when you are able to integrate your play time into your body ! It can look like:
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1) Journaling/ Blogging
2) Creating a presentation to share with others
3) Create interpretive dance
4) Create a song or affirmation track about how it felt for you
5) Remember a special outfit from your trip and wear it often. It can start a conversation when you are out and about !
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Save this if you desire more intimacy in your life! Book me if you’re ready to begin using leisure and fashion to empower your mental health <call ☎️ or text (562) 310-8910 and ask for a free 15 consultation with LaTianna Your Fashion Therapist >
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Hiking boots 🥾: @timberland @dsw
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#mentalhealthmonday #visitguatemala #guatemala🇬🇹 #guatemala #mentalhealthbreak #therapistsofinstagram #yourfashiontherapist #blackgirltravel #timberlandboots #timberland #travelandleisure #leisuretime #hikingadventures #mentalhealthmatters #intothewild #intimacy #intimatemoments #intimacycoach #sensoryplay #sensoryactivity #sensoryintegration #mydsw

🗣 🪧 THIS IS YOUR SIGN TO GO OUT AND LEARN FR

🗣 🪧 THIS IS YOUR SIGN TO GO OUT AND LEARN FROM NATURE!
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I have learned to slow down and accept where I am when viewing the ocean waves. I slow down and notice my heart beating. I notice how the water feels on my skin. I notice the smell of the ocean…. And I bask in all of my senses..,
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Therapists call this activity a #mindfulnessmeditation
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It helps with regulating your heart rate and it eases your body tension 🌊
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#mentalhealthadvocate #mindfulnesspractice #outfitideas #beachoutfit #femininefashion #feminineflow #slowdown #summervibes #bikiniseason #bikinistyle ##travelandleisure #mentalhealthcare #wellnessblogger #fashiontherapy #photodump #heartcentered #mentalhealthmonth #cbt

Edith Head Video Footage (swipe over) . Edith did

Edith Head Video Footage (swipe over)
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Edith did not have any training on costume design. In fact, she took sketches from a fashion school and went to the picture show business to let them know she wanted to work. They gave her a chance and she did not succeed… but they still kept her. She learned by trial and error and inspiration. This is an example of having empowering beliefs about yourself and putting yourself out there…
having no experience…
but an interest.
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They knew she didn’t sketch those designs, but they saw something beyond her external image…
something underneath…

This is what I do for clients. They get to learn what belief systems hold them back and reprogram new ones that take them places not based on merit alone, but by grace and believing in themself. They follow through with integrity and gain confidence….
In any area of life…
from the boardroom
to the bedroom
to the dressing room.
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Mental health is fashionable and we can learn so much about ourself in therapy!
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Text or call @illuminate_psychotherapy at 562-310-8910 and book a session with me today.
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#fashiontherapy
#mentalhealthrecovery #mentalhealthmatters #mentalhealthsupport #therapyforall #therapysession #mft #expressiveart #expressiveartstherapy #edithhead #oldhollywood #oldhollywoodglamour #academyaward #mindsetcreator #mindsetcoach #thursdaystylefiles #thursdaystyle #fashionicon #costumedesigner #metgala2022 #metgala #selflovethread #intimacy #believeinyourself

Bathroom Affirmations @cafecafeguatemala (swipe o

Bathroom Affirmations @cafecafeguatemala (swipe over to see a few )
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It’s mental health month, and as a therapist that’s been in various settings from in-patient psychiatric, adult day care, residential, shelter, private practice and school, I have come to find you never know the dynamics of what’s really going on in someone’s life. We are so uniquely made and have a mind of our own. We all have something to process. We must become unashamed of having mental health issues. We treat physical illnesses so easily because we see it… why not show care and patience with the unknown inner workings of the soul?
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Share what mental health means to you below. And save this for affirmations and a spot to visit when traveling to Guatemala 🇬🇹!
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#mentalhealthmonth
#getwell #affirmationsoftheday #affirmations #mantras #anxiety #motivationreel #mentalillnessrecovery #mentalhealthtips #mentaldisorder #selfhealers #therapiatsofinstagram #fashiontherapy #travelandleisure #blackgirltravel #antiguaguatemala #guatemala #mentalhealthsupport #mentalhealthquotes #breakthestigma #mentalhealthadvocate #mentalhealthblogger #letstalkaboutit #notalone #mentalhealthawarenessmonth

🌞 SUMMER STYLE essential: Printed T 👚 . Thi

🌞 SUMMER STYLE essential: Printed T 👚
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This printed T came in handy when I went to stay in Athens, 🇬🇷 Greece. I wore it with my bikini or when I went out and added some shorts. It fits easy when packing and it’s comfortable! You can also tie it to wear it multiple ways.
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How many printed Ts do you own? Do you pack one when you travel ?
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#versatile #summeroutfit #printedtshirt #printedtee #tshirtdesign #howtowearit #howtowear #androgynousfashion #androgynousstyle #fashionpsychology #dopaminedressing #thursdaystylefiles #travelthursday #howtostyle #stylingtips #stylingtheseasons #summertrends #summertravel #greecetravel #neutralaesthetic #blacktravelblogger #blacktherapist #therapistofinstagram

TRAVELING IN STYLE: Do you style yourself accordin

TRAVELING IN STYLE: Do you style yourself according to the country you’re traveling to? I like packing one clothing item that symbolizes the essence of where I’m going.
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For Guatemala 🇬🇹 I decided to take my 👘 kimono that has tribal looking designs painted on it. I got it from @melrosetradingpost
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Enjoy your Monday loves!
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😘 Xoxo Your Fashion Therapist
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Hiking boots 🥾 @dsw @timberland
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Hair @danielleslovelytouches
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#kimonostyle #kimonocardigan #kimonofashion #kimono #guatemala #tikal #travelinstyle #travelandleisure #traveldestination #mentalhealthmonday #selfcarefirst #howtowear #springstyle #fashioncontentcreator #blackbloggers #fashionoutfits #outfitideas #hikingstyle #hikingadventures #hikingboots #locstylesforwomen #blackgirlbloggers #mydsw

🕉SAY YAS IF YOU AGREE BELOW ! Let go of your fe

🕉SAY YAS IF YOU AGREE BELOW ! Let go of your fears and trust your intuitive leads!
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Let me know what new comes to you this week! This is a good track to keep on repeat so save it !
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#mentalhealthrecovery #positiveaffirmations #motivationalreels #mft #motivationalquotes #motivationreel #affirmationoftheday #mantra #mantramonday #mondaymotivation #blacktherapist #dramatherapy #anxietyhelp #selfhealers #manifestlove #manifestationbabe #feminineenergy #abrahamhicks #mentalhealthblogger #anxietyrelief

👩🏾‍🏫THERAPISTS WHO WANT TO SPICE UP THE

👩🏾‍🏫THERAPISTS WHO WANT TO SPICE UP THEIR PRACTICE LIFE: Do you want to learn how to use drama, fashion, and other expressive art activities in your practice ? How about planning fun 6-8 week group programs focusing on topics you love such as self-esteem, dating, interpersonal communication, or books you read like the “5 Love languages?”
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I am offering weekend workshops to expand and spark your creative identity as a mental health provider. You have a range a skills that can be innovative for our future and I’m here to help. I am looking for therapists, social workers , counseling students, social work and MFT associates, and holistic healers.
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Comment with a ♥️ or YAS to get details.
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#therapistsofinstagram #latherapist #longbeachtherapist #fashiontherapy #longbeachcalifornia #mft #lcsw #amft #asw #mentalhealthadvocate #grouptraining #poc #lgbtqtherapist #psychotherapist #traumatherapist #traumatherapy #dramatherapy #arttherapy #recreationtherapy #dancetherapy #csulb #mentalhealthblogger #mentalhealthrecovery #traumahealing #therapyworks #therapysession

Exploring the world 🌎, one passport stamp at a

Exploring the world 🌎, one passport stamp at a time. It’s so therapeutic to travel 🧳- I needed this time away to clear my mind !
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Guatemala 🇬🇹 has so many beautiful sites to explore, but this one took my breath away ! I got to explore volcano 🌋 Pacaya after a long challenging hike uphill. The rocks were warm and we got roast marshmallows. There were stray dogs along our path- they love marshmallows too lol 😂.
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I highly recommend a visit to @guatemala to immerse yourself into a beautiful culture filled with rich history.
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Necklace: @letroisapothecary
Hiking boots 🥾: @timberland @dsw
#volcan #volcán #volcano #volcanpacaya #visitguatemala #guatemala🇬🇹 #guatemala #mentalhealthbreak #therapistsofinstagram #yourfashiontherapist #blackgirltravel #timberlandboots #timberland #travelandleisure #leisuretime #hikingadventures #mentalhealthmatters #mentalhealthmonday #mydsw

✴️CELEBRITY MANIFEST STORY: @badgalriri (swipe

✴️CELEBRITY MANIFEST STORY: @badgalriri (swipe over to hear the video)
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Rihanna had such a love and curiosity for fashion as a kid. The lack of access did not matter, she made it work with what she had then… and look at her now!
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I love this example of fashion as therapy as she states, “It’s my coping mechanism.”
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Fashion is one way she relates to the world and to others. Fashion helps us see people and it makes us curious about them.
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As you swipe over to read these quotes and watch some footage, be reminded of the therapeutic power of fashion in childhood. What we’re your experiences and stories? Care to share ? I’m ready to read about you below ⬇️ (I’ll answer it as well)
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#rihanna #rihannafenty #quotesdaily #fashionicon #fashiontherapy #celebritystyle #manifestingmagic #celebrityfashion #riricouple #riri #therapistsofinstagram #blacktherapist #grammys #mentalhealthmonday #mft #fashioncontent #rihannavideo #rihannastyle #outfitgoals #manifestyourdreams #nevergiveup #fashionfriday

When’s the last time you spoiled yourself? It’

When’s the last time you spoiled yourself? It’s a mental health assignment I give a lot to my clients as they tend to neglect their well being at times.
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My last time was when I was on vacation 🇬🇹 by going to a luxury swimwear store called @bikinitowngt
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Their swimwear is very versatile and is sustainable. I’m making a quick try on reel… really soon ! 😍😙
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I hope you have a blessed Monday 😘 (it’s almost over already 🙂🙃🧐😛)
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#mentalhealthadvocate #summervibes #guatemalacity #guatemala #resortwear #bikinigirlsbelike #bikiniseason #mondaystyle #bikinistyle #blacktherapist #bodylove #selfcarequotes #mondaymood #tryonhaul #summertrends #mentalhealthcare #wellnessblogger #fashionforeveryone #fashiontherapy #photodump

Guatemala 🇬🇹 Travel Tip (SAVE to reference b

Guatemala 🇬🇹 Travel Tip (SAVE to reference back).
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Stay on the little island of Flores, Guatemala 🇬🇹 at @lachayapeten (they have free breakfast here), and schedule an appointment to see ancient Mayan ruins with @getawaytravelsgt . They have other places to go as well.
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From Flores, you’ll have about a 90 minute van ride to the archeological site. Bring bug spray ! 😂
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#travelandleisure #travelanddestinations #travelandexplore #leisuretime #leisure #mentalhealthbreak #mentalwellness #siteseeing #tours #guatemala #floresguatemala #travelpost #traveltuesday #blacktravelfeed #blacktravelers #traveldiaries

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