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yourfashiontherapist

🛍️🛒Do you shop more or less during cold se

🛍️🛒Do you shop more or less during cold seasons?

On business.com, they have an article describing a phenomena called “The cold weather effect .” This is when businesses see an increase in profits during periods of cold weather.” The cause is not fully understood.

I think I shop less with clothes and increase my purchases on food more than anything when it gets cold 🥶 😂 I’m curious to hear from y’all about this!

Shop Antiguan 🇬🇹 not 🚫Corporate Black Fri

Shop Antiguan 🇬🇹 not 🚫Corporate Black Friday. Tag 🏷️ small businesses 👇🏾 below. So we can show some 💕

P.S. I’m missing this slower relaxing life of being in Guatemala. They know how to negotiate prices ! It’s a cool skill to acquire and develop as you travel to other countries!

#slowlifestyle #slowlife #slowliving #slowstyle #guatemala #guatemala🇬🇹 #visitguatemala #visitantigua #antigua #fashiontherapy #travelphotography #blackfriday2022 #smallbusinessowner #smallbusinesssaturday

“Life is what you make out of it. MAKE IT BEAUTI

“Life is what you make out of it. MAKE IT BEAUTIFUL.”

Photo ops in Milan told me so! 😂 They fashioned the streets with @diorbeauty having their popular fragrance as a backdrop.

I haven’t been on much with posting, and I hope all is well for everyone. Feel free to share what makes life beautiful for you below 👇🏾

For me: family and traveling wearing skirts with slits. 😂

🕯 Magic has spiritual & mental health principal

🕯 Magic has spiritual & mental health principals to it. It can fall under “mindfulness practices” if you’re a science nerd. If you’re into spirituality it can be a mystic experience.

😍 Here’s 5 ways to use 🕯🕯 (only take what resonates).

🕯 Setting a focused intention before burning the candle. Slow down, take time to get quiet before you light your candle.

🕯 Stop 🛑 to be aware of the symbolism of your candle. Take time to examine it. Touching your candle and looking at it thoroughly is a great mindfulness practice. I bought my candle from @fireandlux . I purchased the one that spoke to me most and thought about its significance to me.

🕯 Watch the flames! 🔥 this candle burned in a way that I’ve never seen before. I think I mindfully watched it for 20 minutes. It was quite mesmerizing.

🕯Take time and create a ritual. What time of day; do you have an altar; do you have a song of movement you can do; etc.

🕯 Do some praying 🙏🏿 or practice deep breathing.

What are some ways you use candles to enrich your spiritual and mental health?

#spiritualhealth #blacktherapist #sacredspace #ritual #dramatherapy #spiritualreels #manifestedit #manifestação #manifestation #manifestmoney #manifestlove #intentionalliving #intentions #candlemagick #candlemagic

🤍🔍 There’s so many spiritual opportunities

🤍🔍 There’s so many spiritual opportunities when you travel. Walking on sacred land and acknowledging those who once roamed the area is an honor in itself. Going to Tikal was definitely a spiritual moment for me. It helped to pause and be mindful. I’m so happy I went on this trip with @luis_thee_lmft @ixcajo27 @chichimeca_therapy

👘: @melrosetradingpost vintage
Hair: @danielleslovelytouches

#spiritualdevelopment #spiritualtherapist #traveltheworld #travelblog #tikalnationalpark #tikal #travelandleisure #travelanddestinations #southamerica #travelandfashion #fashiondiaries #traveldiaries
#visitguatemala #guatemala🇬🇹 #guatemala #mentalhealthbreak #therapistsofinstagram #yourfashiontherapist #blackgirltravel #spiritualawakening #mindfulnesstips #mindfulnesspractice

Happy Halloween 🎃 I celebrated early with @then

Happy Halloween 🎃 I celebrated early with @thenaughtygirlshop ‘s annual Halloween party! Always a good time seeing friends that I haven’t connected with in such a long time! Thank you @siennasinclaire for hosting this!

#halloween #aliceinwonderland #halloween2022 #trickortreat #halloweenreels #halloweendecor #halloweentheme #halloweenpartyideas #halloweenfood #laevents #eventsinla

@britneyspears approved 😜 Halloween outfit idea

@britneyspears approved 😜 Halloween outfit idea for those last minute people out there: Just go to your closet and have fun. Putting on these @circusny 👢 platform boots and to make a Ronald McDonald character was simple, cost effective, and fun ! Enjoyed this idea? Let me know!

Multiple wears with this dress design by @house_os

Multiple wears with this dress design by @house_oscura ! Wear this beyond Halloween as a disco 🪩 👸🏾 queen and into the holidays. You can even reuse it for your birthday! Better yet- go to the grocery store in this show stopper dress !!! 😉 hehe

Location: @lederbyalmaparis
👗 @house_oscura
Hair @shopdivatress

🇮🇹 2022 Milan Fashion Week Street Styles.

🇮🇹 2022 Milan Fashion Week Street Styles.

#whoworeitbetter #italy #italianfashionstyle #italianfashion #mfw2022 #mfw #milanfashionweek #streetstyle #streetwear #streetfashion #stylereels #whowhatwear #fashionreelscreator #fashionreel #reelsstyle #casualoutfits #easyoutfit #fashiontherapy #fashiontravel #maximaliststyle #minimaliststyle #yourfashiontherapist #dopaminedressing

NO TRICKS… NO TREATS…😂 True story! About tw

NO TRICKS… NO TREATS…😂 True story! About two months ago I got nail glue stuck in my eye and had to go to the ER. The glue container looked like my eye drops !! As my eye was recovering, I decided to wear an eye patch to remain fashionably confident. 😆 This is one law to fashion: “WEAR WHAT THOU WILT.”

#fashionreel #halloweenreel #eyepatchghoul #eyepatch #nailglue #eyefashion #nomakeupselfie #nomakeuplook #halloweendecor #halloweenhorrornights #trickortreat #reelsfashion #reelsfashionblogger #fashiontherapy

🆓 WARDROBE TRAVEL GUIDE TO SAVE FOR YOUR LEISUR

🆓 WARDROBE TRAVEL GUIDE TO SAVE FOR YOUR LEISURE NEEDS (swipe over to read).

More details coming soon in a blog post as I know I may have missed a few things when it comes to packing!

What other tips would you recommend? Helps others and share below ⬇️

Night one in Milan. I found my friend and we got 🍕 pizza at @succulenta2022 and gelato 🍨 @venchi1878 . On the way out. We saw my dream car @porsche . Then we lip synced back to our air bnb 🤣 simple. No plans. Just going with the flow is the way I’m traveling this time around. #milan #mfw #milanitaly #milanfood #foodreel #travelreel

✴️A post on @realdepressionproject inspired me

✴️A post on @realdepressionproject inspired me to act out responses from those living with depression. This diagnosis hits close to home for me, and a lot of my clients go through this. I want to point out that this week is National Suicide Prevention and I encourage you to amplify the voices that are not heard with their mental health stories. Thank them for the courage to share. Don’t shun people away or ignore them if they reach out. Communicate, listen, learn and refer them to something that can be helpful for them. Please see @realdepressionproject for good information.

Comment your thoughts about this post. More to come inspired by their IG page as I see the voices in the responses they provide. I love it. Feel free to save and share away! 💋 xoxo Your Fashion Therapist

#suicideawarenessmonth #suicideprevention #suicidepreventionmonth #actingreels #actingreel #depressionhelp #depressionquote #stigmafighter #stigma #endthestigma #mentalillness #depressionsupport #mentalhealthblogger #traumatherapist
#innerchild #selfhealers #motivationreel #spiritualtherapist #emotions #Fashiontherapy #blacktherapist #therapistsofinstagram #emotionalfitness #anxiety #bipolar #bpd #traumaresponse

👙 🩱I’m in my pretty girl era with @bikinit

👙 🩱I’m in my pretty girl era with @bikinitowngt . I tried styles i usually wouldn’t do for swimwear and I loved it !

Are you typically a one piece or two piece for swimwear ?

#prettygirlera #prettygirl #bikinitowngt #bikinitown #swimwearfashion #reelstyle #whattowear #whowhatwear #whowhatwearing #selfcareritual #bodylove #fashiontherapy #fashionreelscreator #dressingroom #dopaminedressing #dopamine #guatemalacity #guatemala🇬🇹 #guatemala

✴️A DEPRESSION POV. This prompt on @realdepres

✴️A DEPRESSION POV. This prompt on @realdepressionproject inspired me to make videos of the answers from those living with depression in their post. This diagnosis hits close to home for me, and a lot of my clients go through this. I want to point out that this week is National Suicide Prevention and I encourage you to amplify the voices that are not heard with their mental health stories. Thank them for the courage to share. Don’t shun people away or ignore them if they reach out. Communicate, listen, learn and refer them to something that can be helpful for them. Please see @realdepressionproject for good information.

Comment your thoughts about this post. More to come inspired by their IG page as I see the voices in the responses they provide. I love it. Feel free to save and share away! 💋 xoxo Your Fashion Therapist

#suicideawarenessmonth #suicideprevention #suicidepreventionmonth #actingreels #actingreel #depressionhelp #depressionquote #stigmafighter #stigma #endthestigma #mentalillness #depressionsupport #mentalhealthblogger
#innerchild #selfhealers #mentalhealthawareness #motivationreel #spiritualtherapist #emotions #Fashiontherapy #blacktherapist #therapistsofinstagram #emotionalfitness #anxiety #bipolar #bpd #traumaresponse

🫵🏽 It starts with YOU ! INTERNAL VALIDATION

🫵🏽 It starts with YOU ! INTERNAL VALIDATION > EXTERNAL VALIDATION. Being validated is great… people post on the gram all the time for the external validation… and that is a trap for emotional instability if you focus solely on that. Validate yourself (aka internal validation) up first, then get on creating ! Need guidance on how to transform your mind will and emotions… check out link in bio under @illuminate_psychotherapy services, 😘 - xoxo your fashion therapist

#mentalhealthreels #therapistsofinstagram #blacktherapist #spiritualhealing #emotionalhealing #validation #selflove #cbt #dbt #mentalhealthadvocate #mentalhealthsupport #latherapist #orangecounty #theoc #lbc #longbeach #motivationalreels #fashionreel #stylereel #nickiminajedit #nickiminajedit #celebrityfashion

JOIN US! Sharing on fashion therapy tomorrow (aug

JOIN US! Sharing on fashion therapy tomorrow (aug 30) with @withlov3lc and @healingwithkiara 4:30pm pst. If you are interested in reprioritizing yourself, you don’t want to miss this one ☝🏿.

#mentalhealthreels #selfcareritual #dresstoexpress #dresstoimpress #selflove #personaldevelopment #therapistsofinstagram #fashionreelscreator #reelsstyle #stylereel #fashionreel #dopaminedressing #spiritualhealth
#yourfashiontherapist #fashiontherapy #hairstyles #blackhairstyles #blackhairmag #essencestyle #blacktherapist #straighthair #curlyhair #shorthairdontcare #shorthair #trendingaudio

🍸 Cocktail Video Dump 😂 Who else has been d

🍸 Cocktail Video Dump 😂 Who else has been dumping their videos lately to make space on their phone?

Cocktails 🍸 featured in this reel
1) @starfishlaguna
2) @nicksonsecond
3) 4) and 5) @hotelfigueroa
4) @stillwaterdp
5) @freixenet @freixenetbrasil
6) @arcrestaurant
7) @555east

#mezcalcocktails #drinksdrinksdrinks #champagne #vodkadrinks #vodkacocktail #mimosa #foodreel -#happyhour #mondaymood
#craftedcocktails #nationaltequiladay #tequilatime #mezcalartesanal #mezcalamores #mezcallovers #mondayfunday #cocktailsofinstagram #cocktailparty #craftedmixology #cocktailreel #foodreels

CHOOSE 1️⃣2️⃣3️⃣4️⃣ : If you saw m

CHOOSE 1️⃣2️⃣3️⃣4️⃣ : If you saw my stories you know I’m struggling to keep these or not 😂

Happy Friday - 😘xoxo Your Fashion Therapist 😘

#womensweardaily #howtowearit #over30 #howtodress #howtowear #fashiontherapy #howtostyle #womenswearstyle #agelessstyle #agelessbeauty #agelessfashion #ss2022 #styletrends #fishnetstockings #fashiontrends2022 #fashionfriday #fashioncontent #styleconsultant #fashionreel #stylereel #reelsstory #therapistsofinstagram #androgynousfashion #minimaliststreetstyle

✨ CREATE A WELLNESS ENVIRONMENT✨ Whether you

✨ CREATE A WELLNESS ENVIRONMENT✨

Whether you travel or stay home, it is important to fashion yourself with things that are therapeutic for your livelihood and wellness. Incorporating the senses is 🔑 key!

List below what you need to have in your environment for you to feel relaxed and aligned with your highest self.

For me, I am reminded of my stay @falcon_lane . I enjoyed the vintage atmosphere with the vinyl records, plants 🪴, the woods outside and 📚 books. I also enjoyed this 🕯 candle from @renegaderituals.co

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