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yourfashiontherapist

🆓 WARDROBE TRAVEL GUIDE TO SAVE FOR YOUR LEISUR

🆓 WARDROBE TRAVEL GUIDE TO SAVE FOR YOUR LEISURE NEEDS (swipe over to read).

More details coming soon in a blog post as I know I may have missed a few things when it comes to packing!

What other tips would you recommend? Helps others and share below ⬇️

Night one in Milan. I found my friend and we got 🍕 pizza at @succulenta2022 and gelato 🍨 @venchi1878 . On the way out. We saw my dream car @porsche . Then we lip synced back to our air bnb 🤣 simple. No plans. Just going with the flow is the way I’m traveling this time around. #milan #mfw #milanitaly #milanfood #foodreel #travelreel

✴️A post on @realdepressionproject inspired me

✴️A post on @realdepressionproject inspired me to act out responses from those living with depression. This diagnosis hits close to home for me, and a lot of my clients go through this. I want to point out that this week is National Suicide Prevention and I encourage you to amplify the voices that are not heard with their mental health stories. Thank them for the courage to share. Don’t shun people away or ignore them if they reach out. Communicate, listen, learn and refer them to something that can be helpful for them. Please see @realdepressionproject for good information.

Comment your thoughts about this post. More to come inspired by their IG page as I see the voices in the responses they provide. I love it. Feel free to save and share away! 💋 xoxo Your Fashion Therapist

#suicideawarenessmonth #suicideprevention #suicidepreventionmonth #actingreels #actingreel #depressionhelp #depressionquote #stigmafighter #stigma #endthestigma #mentalillness #depressionsupport #mentalhealthblogger #traumatherapist
#innerchild #selfhealers #motivationreel #spiritualtherapist #emotions #Fashiontherapy #blacktherapist #therapistsofinstagram #emotionalfitness #anxiety #bipolar #bpd #traumaresponse

👙 🩱I’m in my pretty girl era with @bikinit

👙 🩱I’m in my pretty girl era with @bikinitowngt . I tried styles i usually wouldn’t do for swimwear and I loved it !

Are you typically a one piece or two piece for swimwear ?

#prettygirlera #prettygirl #bikinitowngt #bikinitown #swimwearfashion #reelstyle #whattowear #whowhatwear #whowhatwearing #selfcareritual #bodylove #fashiontherapy #fashionreelscreator #dressingroom #dopaminedressing #dopamine #guatemalacity #guatemala🇬🇹 #guatemala

✴️A DEPRESSION POV. This prompt on @realdepres

✴️A DEPRESSION POV. This prompt on @realdepressionproject inspired me to make videos of the answers from those living with depression in their post. This diagnosis hits close to home for me, and a lot of my clients go through this. I want to point out that this week is National Suicide Prevention and I encourage you to amplify the voices that are not heard with their mental health stories. Thank them for the courage to share. Don’t shun people away or ignore them if they reach out. Communicate, listen, learn and refer them to something that can be helpful for them. Please see @realdepressionproject for good information.

Comment your thoughts about this post. More to come inspired by their IG page as I see the voices in the responses they provide. I love it. Feel free to save and share away! 💋 xoxo Your Fashion Therapist

#suicideawarenessmonth #suicideprevention #suicidepreventionmonth #actingreels #actingreel #depressionhelp #depressionquote #stigmafighter #stigma #endthestigma #mentalillness #depressionsupport #mentalhealthblogger
#innerchild #selfhealers #mentalhealthawareness #motivationreel #spiritualtherapist #emotions #Fashiontherapy #blacktherapist #therapistsofinstagram #emotionalfitness #anxiety #bipolar #bpd #traumaresponse

🫵🏽 It starts with YOU ! INTERNAL VALIDATION

🫵🏽 It starts with YOU ! INTERNAL VALIDATION > EXTERNAL VALIDATION. Being validated is great… people post on the gram all the time for the external validation… and that is a trap for emotional instability if you focus solely on that. Validate yourself (aka internal validation) up first, then get on creating ! Need guidance on how to transform your mind will and emotions… check out link in bio under @illuminate_psychotherapy services, 😘 - xoxo your fashion therapist

#mentalhealthreels #therapistsofinstagram #blacktherapist #spiritualhealing #emotionalhealing #validation #selflove #cbt #dbt #mentalhealthadvocate #mentalhealthsupport #latherapist #orangecounty #theoc #lbc #longbeach #motivationalreels #fashionreel #stylereel #nickiminajedit #nickiminajedit #celebrityfashion

My last group photoshoot was spontaneously done wi

My last group photoshoot was spontaneously done with these ladies @christinamiller1020 and @lordbarrelhorses648 for Kandis’ bday. This is your reminder to get spontaneous today in whatever activity you like 📷 🖼 🎭 🚲 🪩 🏊‍♀️

@tantalumlb at the @marinapacificashoppingcenter is where it’s at !
🎼 Live music
🍹 🥘 Food and drink
🌊 Waterfront views

#longbeach #lbc #tantalum #thingstodoinlongbeach #longbeachevents #longbeachcalifornia #longbeachpride

JOIN US! Sharing on fashion therapy tomorrow (aug

JOIN US! Sharing on fashion therapy tomorrow (aug 30) with @withlov3lc and @healingwithkiara 4:30pm pst. If you are interested in reprioritizing yourself, you don’t want to miss this one ☝🏿.

#mentalhealthreels #selfcareritual #dresstoexpress #dresstoimpress #selflove #personaldevelopment #therapistsofinstagram #fashionreelscreator #reelsstyle #stylereel #fashionreel #dopaminedressing #spiritualhealth
#yourfashiontherapist #fashiontherapy #hairstyles #blackhairstyles #blackhairmag #essencestyle #blacktherapist #straighthair #curlyhair #shorthairdontcare #shorthair #trendingaudio

🍸 Cocktail Video Dump 😂 Who else has been d

🍸 Cocktail Video Dump 😂 Who else has been dumping their videos lately to make space on their phone?

Cocktails 🍸 featured in this reel
1) @starfishlaguna
2) @nicksonsecond
3) 4) and 5) @hotelfigueroa
4) @stillwaterdp
5) @freixenet @freixenetbrasil
6) @arcrestaurant
7) @555east

#mezcalcocktails #drinksdrinksdrinks #champagne #vodkadrinks #vodkacocktail #mimosa #foodreel -#happyhour #mondaymood
#craftedcocktails #nationaltequiladay #tequilatime #mezcalartesanal #mezcalamores #mezcallovers #mondayfunday #cocktailsofinstagram #cocktailparty #craftedmixology #cocktailreel #foodreels

CHOOSE 1️⃣2️⃣3️⃣4️⃣ : If you saw m

CHOOSE 1️⃣2️⃣3️⃣4️⃣ : If you saw my stories you know I’m struggling to keep these or not 😂

Happy Friday - 😘xoxo Your Fashion Therapist 😘

#womensweardaily #howtowearit #over30 #howtodress #howtowear #fashiontherapy #howtostyle #womenswearstyle #agelessstyle #agelessbeauty #agelessfashion #ss2022 #styletrends #fishnetstockings #fashiontrends2022 #fashionfriday #fashioncontent #styleconsultant #fashionreel #stylereel #reelsstory #therapistsofinstagram #androgynousfashion #minimaliststreetstyle

✨ CREATE A WELLNESS ENVIRONMENT✨ Whether you

✨ CREATE A WELLNESS ENVIRONMENT✨

Whether you travel or stay home, it is important to fashion yourself with things that are therapeutic for your livelihood and wellness. Incorporating the senses is 🔑 key!

List below what you need to have in your environment for you to feel relaxed and aligned with your highest self.

For me, I am reminded of my stay @falcon_lane . I enjoyed the vintage atmosphere with the vinyl records, plants 🪴, the woods outside and 📚 books. I also enjoyed this 🕯 candle from @renegaderituals.co

Wear black for all your moods ! Do you? I sometime

Wear black for all your moods ! Do you? I sometimes do 🖤🖤🖤🖤🖤 It helps me see the color of my clothes don’t need to dictate my mood, nor should others assume the mood you’re in because you wear black.

#blackonblack #blacklove #blackoutfits #blackfashion #blackstyle #blackclothes #blackclothing #trendingaudio #fashiontherapy #fashionreel #stylereel #fashionology #dopaminedressing #darkclothes #darkaesthetics #darkedits #blackgirlmagic #personalstyle #personaldevelopment #imagetherapy #imageconsulting #blacktherapist #therapistsofinstagram #androgynousstyle #androgynousstyle #minimalistfashion #whowhatwear #lessisworefemales

TRENDING #footwear : Sparkle Fishnet 👠 . Fashio

TRENDING #footwear : Sparkle Fishnet 👠 . Fashionably speaking they weren’t very comfortable and I’m returning them (it’s from @amazonfashion ) I originally saw this type of heel from @stevemadden store. What do you think about fishnet footwear? Is this your kind of style?

#stylereel #amazonfashion #stevemadden #fishnet #fishnetstockings #fishnetfeet #fishnetfetish #trendingaudio #passionforfashion #fw2023trends #fw2023
#highheels #heelsaddict #shoesaddict #fashionreel #footweardesign #featuredfootwear #feetmodels #fashiontherapy #fashionistherapy

THIS AUDIO: Circa 2016, at my day job talking to a

THIS AUDIO: Circa 2016, at my day job talking to a coworker who dresses usually in color block. I didn’t realize this “fashion therapy” of mine was forming in my head then…. My screen name was Haus of LaLa then. Looking back, I now see I just needed to embrace it a little bit more. And so… here I am today. Still evolving and learning in the therapy room and outside the therapy room to live authentically through divine self expression. Healing your emotions, body, mind and the facets of styling is so important. If you find yourself mentally and emotionally drained, and you notice you want a change from the inside (therapy) - out (fashion), you can book an appointment @illuminate_psychotherapy . (Only California Residents at this time).

Better yet, message me this week (dms or text (562) 310-8910 to schedule 1 of my 3 spots for a free 20 minute consultation.

#yourfashiontherapist #therapistsofinstagram #stylereel #outfitreel #outfitrepeater #outfitreels #stylingreels #stylereel #therapythursday #mft #therapy #latherapist #octherapist #fashiontherapy #fashiontherapist #longbeachtherapist #trendingaudio
#blacktherapist #blackcontentcreators #manifestyourlife #selfhealers

❤️HOW DO YOU HANDLE ANGER? That inner child ma

❤️HOW DO YOU HANDLE ANGER? That inner child may be feeling an injustice, or they are actually sad or disappointed with something that happened… or something you did.. or you failed to do… there’s MANY reasons for anger. We must own up to our emotions and be responsible with it. Being mad at someone will not help if you don’t know how to communicate your needs. It’s really not about them. It’s really about you. You’re important and need to express yourself. Feel it and deal with it in therapy. Therapy is a great investment, and there’s many techniques that are used to help you express yourself authentically. Comment your thoughts about anger. And Please share away! 💋 xoxo Your Fashion Therapist

#innerchild #angerissues #angermanagement #hatersgonnahate #communicationskills #emotionalintelligence #howtoinvest #selfhealers #traumatherapist #mentalhealthawareness #motivationreel #spiritualtherapist #selflovery #selflovetips #selflovematters #selflovethread #loveyourself #lovereel #healing #Fashiontherapy #clotheyourself #withlove #selflove #blacktherapist #therapistsofinstagram #emotionalfitness #interpersonalskills

As a therapist that enjoys spirituality, I had to

As a therapist that enjoys spirituality, I had to attend this event led by @djkatrinaessence . She led us into a sound bath and mini reiki session. Thank you for my self care this past weekend, it was nice 😊. It was definitely a refreshing experience.
.
#spirituality #spiritual #spiritualsunday #spiritualrevolution #communitysupport #groupreiki #soulfulsunday #energywork #mindbodyspirithealth #ocevents #reikihealing #wellnesswednesday #healthreels #mentalhealthreels #spiritualpractice #rituales #ritual #spiritualhealth #lovereels #lovereel #yourfashiontherapist #spiritualtherapy #spiritualtherapist

🙌🏾Your conditions do not have to change in o

🙌🏾Your conditions do not have to change in order to feel a certain way. Don’t allow this form of control to stifle you. You accept the spiritual truth: You are love, regardless of it all. Xoxo 😘 Your Fashion Therapist

#abrahamhicks #spiritualtruth #spiritualreels #spiritualhealth #trendingaudio #therapythursday #wordsofwisdom #motivationreels #motivationalreels #morningreels #spiritjunkie #youarelove #selflovetips #selflovery #youareloved #iloveme #lovereels #therapymemes #therapistsofinstagram #blacktherapist #blackcontentcreators

You can find this therapist wearing…… DBT skil

You can find this therapist wearing…… DBT skills, Creative Arts and

Pink pants (old) @express
Dark printed blouse (old) @rossdressforless Sandal boots (old) @dsw @matissefootwear
🤓 Glasses @tiffanyandco

#officeoutfit #workoutfit #workoutfitideas #therapistsofinstagram #blacktherapist #pinkpants #ootdreel #stylereel #fashionreel #fashionreels #fashionreelscreator #tiffanys #mydsw #dsw #fashiontherapy #yourfashiontherapist #howtowear #howtowearit #stylingvideo #stylinginspiration #funnyreel #improvisation #blackactors #dresstoimpress #dresstoexpress #expressyou #judgementfreezone #worklifestyle #worklife #officelife

We live in a world full of light and shadow. We ne

We live in a world full of light and shadow.
We need to express both sides and everything in between. Thinking about it is not enough. “Get out of your head and into the space,” is a line from the infamous Viola Spolin (creator of theatre games). She understood how playing without judgment can bring connection, closeness, and creative solutions. Intimate play I dare call it. This footage of playing with Kala @benditlikelacy made me think about this as well as the importance of therapy.
Therapy can be helpful for integrating all of who you are with radical self acceptance. Light and Shadow. Peace and Pain. Joy and Anger. Blemished and Pure. Sensual and Mental. It’s important to find freedom in expressing yourself and having a witness see your transformation.

#mentalhealthmonday #dancereel #creativearts #healingarts #spiritualhealth #mentalhealthreels #therapistsofinstagram #sensoryplay #sensoryintegration #bodypositivity #bodylove #movementismedicine #playtherapy #shadowork #selfhealers #dramatherapy #violaspolin #lightandshadow #carljung #mentalhealthmeme #mentalhealthmatters #somaticexperiencing #somatictherapy #mentalhealthblogger #mondaymotivation #introspection

🎙 mic drop. I’m seeing this pop up in sessio

🎙 mic drop. I’m seeing this pop up in sessions… I am talking about “be positive stay positive don’t be negative” talk from non-therapy influencers. This is a loving straight up reminder to tag your resources !!! There’s so many therapists out here who are trained and ready to help beyond the superficial “tips and tricks and motivations” that content creators take from google and social media. Honor us. Tag us sometime. This is my one warning and now back to another session…. 😆

#therapymemes #therapy #mentalhealthtips #mentalhealthawareness #mentalhealthblogger #blacktherapists #therapistlife #therapistmemes #realtalk #contentcreatortips @instagram @creators #therapistsofinstagram #selfhealers #healingjourney #suppression #emotionalhealth #emotions #repression #selfhelptools #selfdiscovery #selfexploration

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